In this aura of technological excellence, where people are striving hard to survive this competitive world, no-one has time to go out for regular eye-checkup.

Do you feel the same?

But owing to the importance of eyes, there should be some way out to maintain a good eye health and improve eyesight.

And at times, when we are juggling in between day to day professional and personal chores, yoga eye-exercises beckons!

No doubt, from centuries, yoga eye-exercises have helped many people improve their eyesight. These are simple and easy-to-do exercises that can be done anywhere anytime.

Here in this blog, I will be sharing 5 yoga eye-exercises to help you get optimal eye health.

So, without any further ado, let’s see:








Image Source – thefitindian

This is the first exercise that is very simple to perform and is very effective for relaxing your eyes.

All you have to do is gently rub your hands and then cover your eyes with the cup of your hands and place fingers on the forehead. And then remove after 10 seconds. Repeat this activity for atleast 5 times.

By doing this, your eyes will get rest and you will feel relaxed.


Image Source: greenarea

This is the second important yoga eye-exercise that can blink the stress away.

It is again very effective and can be done anywhere anytime.

All you have to do is blink your eyes rapidly for about 10 seconds.

It works best for tired and dry eyes. You can do this exercise three times a day.

This exercise does wonders to office goers who have to spend 8-9 hours staring computer screens and smartphones.


The third easy yet effective eye-exercise is Stretching. If you are a gym person, you might have heard and done body stretching.

Eye stretching is similar to this. In this, you have to move your eyes left, right, up and down. You can do this for a minute

Also, remember to keep your head straight and don’t move your neck while performing eye stretching exercise.

This exercise will help in improving blood circulation and relaxing your eyes.


Have you heard about hot and cold compresses exercise before? Mostly, people are unaware of this exercise.

I, myself have tried this exercise many times and the results are really very good.

You have to take a bowl of hot and cold water. Take two towels, dip one in each bowl. Now place hot towel on your eyes and eyebrows first, take warmth for about 5 seconds, remove it and then place cold towel for 5 seconds.

Repeat this activity for atleast 5 times.


If you have ever been to an eye doctor, he/she must have recommended you this focus exercise as it is best for strengthening week eye muscles.

All you have to do is sit at some comfortable place and keep your index finger around one hand distance and focus on the tip of the finger.

Now, after 10 seconds, bring your finger closer to your eyes, maybe at a distance of 10 inches and again focus on tip of the finger.

Once again, bring the finger more close to eyes, this time it may be 6 inches.

Repeat this activity for atleast 3 times.


So, here are the 5 super easy eye-exercises that can be done at your home or office or wherever place you feel comfortable.

They are simple to do and are super effective in relaxing your eyes and improving your eyesight.

Along with the exercises, eat fresh green leafy vegetables. Include vitamins and minerals rich diet including apples, almonds, and carrots. Plus, drink a lot of water.

I regularly do Palming exercise as it relaxes my eyes to the core. What about you?

I would love to hear from you. Tell me about your favorite exercise to relax your eyes.

I hope you like this blog.

Have a good day.


  1. SMS says:

    Very good article! We are linking to this particularly great content on our site. Keep up the great writing.

  2. watch says:

    A fascinating discussion is worth comment. I believe that you should publish more about this subject matter, it might not be a taboo matter but usually people do not discuss such issues. To the next! Many thanks!!

  3. Reading Head Start Reviews says:

    Having read this I believed it was extremely informative. I appreciate you spending some time and energy to put this content together. I once again find myself personally spending way too much time both reading and commenting. But so what, it was still worth it!

  4. techno songs says:

    After I initially left a comment I appear to have clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I get four emails with the same comment. Perhaps there is an easy method you can remove me from that service? Thanks a lot!

  5. Online Pharmacy says:

    Leading Online Pharmacy – Contact us at +1 (917) 259-3352 for unbelievable rates, discount and offers on any medicine. Get it delivered free of cost at your door steps, call us today. Phone : +1 (917) 259-3352

  6. Seth Berkovich says:

    I just want to say I am just beginner to blogs and absolutely liked your page. Likely I’m going to bookmark your blog . You really have impressive posts. Thank you for sharing with us your blog site.

  7. cbd oil for pain says:

    Its such as you read my mind! You appear to understand a lot about this, like you wrote the e-book in it or something. I believe that you simply could do with a few to force the message house a bit, however other than that, this is wonderful blog. A great read. I’ll certainly be back.

Leave a Reply

Your email address will not be published.