Did you know? – “An average office worker spends almost 1,700 hours a year in front of a computer screen”. Also, “9 out of 10 people use digital devices for two or more hours each day” – as per the latest article by ABC News

 Are you also using digital screens for most of your time? If yes, this article is for you.

Read the article and get to know how these digital screens are weakening your eyesight day by day.

We will start with a briefing about blue light, its harmful effects, and measures to save eyes from harmful blue light.

 WHAT IS BLUE LIGHT?

Blue light is everywhere – the main source of blue light is the sun, but on the other side, there are many sources of man-made blue light such as televisions, computer screens, mobile screens, etc.

Not all blue light is harmful – yes, as per the latest studies, it is proved that some exposure to blue light in the day time is good for health – elevates mood and improves memory.

However, too much exposure to blue light coming from digital screens of computers, television, phone, tablet, etc. is harmful to health.

DOES BLUE LIGHT REACH EYES?

Human eyes cannot block blue light naturally – yes, the cornea and lens of our eye is very much effective in blocking UV Rays but not blue light.

All blue light coming into the eyes passes through the cornea and lens and reach our retina, resulting in various vision-related issues.

WHAT ARE HARMFUL EFFECTS OF BLUE LIGHT?

Continuous exposure of blue light coming from man-made sources can cause

  • Eyestrain
  • Dry eyes
  • Headache
  • Fatigue
  • Blurred Vision
  • Disturb Sleep Cycle
  • Macular degeneration

HOW CAN YOU SAVE YOUR EYES FROM BLUE LIGHT?

A very effective solution to this problem is Blue Cut Lenses.

Blue cut lenses reflect harmful blue rays and restrict them to pass through your eyeglass lenses and enter your eyes. Anyone can wear these blue cut lenses irrespective of their age, vision prescription and lifestyle.

Moreover, if you are working on computer, laptop or staring any other digital screen at night, you should wear blue cut lenses. They reduce eye strains, eye fatigue and offer a clear sight to the wearer. Also, they are gaining extreme popularity nowadays.

HOW CLEARDEKHO BLUE RAY PROTECTIVE LENSES HELP?

Blue-ray protective lenses block blue rays to enter our eyes.

These lenses relieve eye strain, improve vision clarity, come with anti-reflective coating and are super thin Aspheric lenses.

You can get these lenses at many optical stores; one of the leading budget optical brands is “ClearDekho”. Visit our store and buy CLR BRP Lenses starting at just Rs 999*.

I hope you like this blog.

I would love to hear from you. Tell me how you are safeguarding your eyes from digital screens.

Share with me in the comment section.

Have a good day.

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